Are you ready for next level muscle building?? Then look no more! In this post I will talk about all sorts of exercise methods for hypertrophy training- each one intended to put the highest amount of exertion on your muscle. If you didn’t read my post Reps and Sets—How Many Should You Do? I’ll give ...
The Best Weightlifting Program According to Your Goals
Nowadays, there are so many variables involved in a weightlifting program: reps, sets, types of exercises, rest-time, weight-load, frequency of session, aaaaaah...where do you start?? How many should you be doing of each?? Well, when I first started, I had no idea! I just kind of did what felt like ...