We’ve all heard countless times that we must drink 8-10 glasses of water a day to maintain adequate hydration. But before even getting to the question of how much water you really should be drinking, why is staying properly hydrated so important? I mean yes, we all know our bodies are made up of ...
How to Become the Main Character of your Life
Have you ever felt like you weren’t completely the center of your own life? As if you were in the passenger's seat observing what went on passively- enslaved to the dominant driver and main character known as ‘your mind’? I know exactly what it feels like to be in a constant state of self-doubt- ...
Protein Shakes: Good or Bad for you?
We’ve all seen that guy in the gym who lugs around his shake-filled jug. He has a Hulk-like physique and drifts about with this ever-so evident pride & glory for himself- you can usually find him wandering around flaunting his notably exaggerated muscles or flexing in the mirror. His muscles ...
10 Days in Thailand: Bangkok and Island Hopping
Thailand is one of those places that you truly have to see once in a lifetime; in fact I loved it so much, it is one of the very few places that I've traveled to more than once! (It's also super special given that this is also where my better half and I got together, buuuuut that's a story for ...
The Advanced Guide to Hypertrophy Training
Are you ready for next level muscle building?? Then look no more! In this post I will talk about all sorts of exercise methods for hypertrophy training- each one intended to put the highest amount of exertion on your muscle. If you didn’t read my post Reps and Sets—How Many Should You Do? I’ll give ...