Nowadays, there are so many variables involved in a weightlifting program: reps, sets, types of exercises, rest-time, weight-load, frequency of session, aaaaaah...where do you start?? How many should you be doing of each?? Well, when I first started, I had no idea! I just kind of did what felt like ...
Protein for Women: How Much Do You Need?
The Mother of all Questions— how much protein really is necessary? There are thousands and thousands of conflicting opinions regarding the perfect intake of protein for women. However, in order to really understand the importance of how much protein we should consume, I think it’s necessary to first ...
5 Reasons You’re Not Gaining Muscle Mass
We’ve all been there - in that moment where we feel like we’ve been working out like Rambo for weeks, but the results don't merely add up to all the effort that we’ve been putting in. When I first started training, I had no outside guidance and decided to throw myself into a fitness routine at ...
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