Gatorade, Powerade, Accelerade, Vitamin Water… every day we are bombarded with thousands of advertisements of sports drinks. Since the 90s sports drinks have been marketed in such a way as to instill the idea that they are the indispensable ‘go-to’ product for electrolyte replenishment post physical ...
What is Your Sweat Telling You?
We’ve all asked ourselves that question: "Do I sweat too much...is this amount of sweating norrrrmal??” Or on the other hand of the spectrum, “why am I the only one NOT sweating??” I am that girl in the gym that unfortunately needs to bring not one, but TWO towels. Every time I use a cardio machine ...
How to Manifest your Dreams in 6 Simple Steps
In the last decade or so, attention to the now all too legendary Law of Attraction has virtually exploded. Books such as The Secret and The Power of Now have rocked bookshelves world-wide and have instilled hope in many that something ‘bigger’ is attainable. I personally have read and would also ...
6 Habits that are Destroying your Metabolism
We have all heard that having a fast metabolism makes it harder to gain weight and is as a result the golden ticket for weight loss and weight maintenance. This is absolutely true- but if we don’t know exactly what metabolism is and how it can be affected…well this piece of information is really ...
Finding Peace Within: 8 Life-Strategies
I have so many times in the past had moments where I lost sense of direction and became a victim to my own life. In moments of great stress and uncertainty I would start feeling like everything sort of happened to me and there was nothing I could really do. I would get lost in swirls of loneliness ...
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