**This post may contain affiliate links. If you make a purchase using the links in this article, I might earn a commission at no extra cost to you. Please see my full disclosure for further information.
Figuring out what to include in a Dolomites packing list can be quite overwhelming. There are so many variables to consider when traveling to another country to hike. How much hiking gear is really necessary or what type of clothes do you need to bring? This guide extensively covers all the essential gear and apparel you need to pack for the Dolomites (for all levels of hiking).
Note that this post focuses more on a summer version of what to pack for the Dolomites. I do provide some suggestions for other seasons but bear in mind that if traveling during other seasons, you might need to pack more advanced gear and warmer/sturdier apparel.
The following Dolomites Packing List is divided into different sections according to category. Towards the end you’ll find some tips and suggestions on what to pack for the Dolomites if traveling with kids or if planning to hut-to-hut hike or complete a via ferrata. Use the table of contents to jump directly to the section of your interest.
Let’s get to it!
Post Contents
Dolomites Packing List – 50+ Essential Items to Pack
To kickoff this Dolomites packing list, I am going to cover the things you absolutely need to carry in your backpack when hiking. From survival gear to safety equipment, this section will cover all the basic necessities you need to pack for the Dolomites.
Hiking gear & items to carry in your backpack
And YES, you NEED all these things – even if you plan on only doing simple hikes. Your shoes might break, you might get stuck in bad weather- anything can happen, even on an easy hike!
Dolomites emergency supplies & survival gear
Let’s get started with some basic supplies to include in your Dolomites packing list.
1. First Aid Kit – a no brainer, a first aid kit is one of the most important items of a Dolomites packing list. Use it for treating cuts and scrapes, for splinter removal and much more. And don’t worry about it occupying too much space, there are hundreds of compact portable first aid kits!
2. Duct Tape – why on the earth do you need duct tape? Well, gear can tear and rip and then what do you do? You might not think it’s probable but trust me I was so happy to have it with me that time BOTH my hiking shoes decided to quite literally break open at the soles- it’s a fantastic temporary repair/sealant! Plus, it’s great to have to cover band-aids or to wrap toes for blister prevention.
3. Blister Band-Aids – speaking of blisters, well, you might get some while hiking. Especially if your hiking boots are new. Make sure you have some blister bandages or cushions with you to help prevent or treat blisters. There are hundreds of brands – I like to use Compeed Blister Plasters.
4. Swiss Army Knife – a knife? Seriously?! YES! You will be surprised how often you will wish you had a knife while hiking if you don’t bring one. No, you won’t be skinning a rabbit but there are dozens of things you might need it for. From eating purposes, to cutting gear, to clearing vegetation or even removing a splinter, a multipurpose knife is essential AND it doesn’t take up any space.
5. Headlamp & Flashlight – “…but I’m not planning on hiking in the dark.” That’s right, you’re not planning on it. But what about hikes that have portions that go through unilluminated tunnels? Or what about if heaven forbid, you get lost and you end up hiking longer than anticipated? It’s always a good idea to have a headlamp and flashlight on hand. Make sure to get it rechargeable!
6. Map – speaking of getting lost, you might think you can just rely on Google Maps. But when hiking in the Dolomites that’s a no. You need more detailed maps, and you need them preloaded (if digital). The best Dolomite maps are the Tabacco Maps. Trust me, the brand is very important! We tried using a Kompass brand map one year and when I say it was a complete disaster, I’m not being dramatic. Stick to Tabacco and buy the map specific to the area of the Dolomites you will be hiking.
7. Thermos – water is generally potable at rifugi (mountain huts). You can thus refill your bottle on your hikes when stopping through them.
Dolomites hiking equipment for injury prevention
So, what about hiking equipment – am I going to need any?
The first year I went to the Dolomites I completely wiped out my kneecaps. I didn’t use any gear to aid in the descents and now, I have bad knees. I know… you are thinking that you are not going to be hiking “all that much” or that you’re young and so it doesn’t apply… that’s what I thought.
If you are any of the following things, the items I talk about below will save your legs:
- Not used to hiking
- Planning on hiking every day
- Have bad knees
- Don’t have great/solid footing
- Planning on hikes that are not flat
- Get tired easily
8. Knee Brace (optional) – for those that will be doing lots of descents and/or have bad knees, I implore you to purchase a pair of knee braces. I use adjustable knee supports religiously and they help prevent and relieve my knee pain.
I personally use the Sivitck Adjustable Knee Supports (available for purchase in Italy) but the NEENCA Stabilizers are practically identical and available for purchase from practically anywhere in the world. You can decide how tight to wear them according to how much support and stabilization you need.
9. Trekking Poles – besides relieving joint impact and reducing muscle fatigue, using hiking sticks can also help with balance. I use them extensively downhill to help bear the brunt of knee pressure. Get them collapsible so you can easily attach them to your backpack.
Medication to carry in your hiking backpack
Here listed are several medications you should keep readily in your day pack to treat any unforeseen mishaps.
10. Pain Reliever – you don’t want to be hiking and then suddenly get a tension/altitude headache or worse, menstrual cramps! Make sure you always have some kind of pain reliever on hand (that you know works for you). I like gel ibuprofen, but other painkillers might work better for you.
Italian Equivalents: Advil = Moment or Brufen | Aleve = Momendol | Asprin = Aspirina
*Please always ask the pharmacist for recommendations and always mention if you have any allergies or intolerances. *
11. Motion Sickness Medication – you won’t need this on your hikes, but you might need it if you’re susceptible to car sickness; the roads around the Dolomites can get quite windy. (Also, kids in the back tend to be more susceptible!) There are some kid-friendly car-sickness medications you can purchase – ask your doctor what is safe and what they recommend.
12. Antihistamine – you might be sensitive to pollen or small insect bites. Having some non-drowsy antihistamines on hand is crucial.
13. Afterbite – speaking of insect bites, you might find the occasional mosquito in the summer. Afterbite can help relieve itching/swelling. In Italy ask for a “dopo puntura.” I like the brand Autan.
14. Antibiotic Ointment (Neosporin or equivalent) – treat anything from blisters to little cuts or bloody or bruised toenails (you might get some toenail issues if you’re not accustomed to hiking or your toenails too long/too short!).
Italian Equivalent: Neosporin = Streptosil
15. Anti-diarrhea – pretty self-explanatory! Don’t regret not having some Imodium or equivalent while hiking. A case of traveler’s diarrhea could kick in or maybe your body just didn’t agree with that lunch. Whatever the case, a good anti-diarrheal can help you get through your hike. (In Italy, Imodium is called with the same name.)
Other Dolomites packing essentials – sun protection & personal care items
Sometimes people forget that the sun in the mountains can be brutal! Make sure to protect yourself from painful sunburns! Here below you will find some practical items to have when hiking in the Dolomites.
16. SPF Lip Balm – it can get quite windy and dry at higher elevations. Having a good lip balm will help prevent chapped or crack lips. Get if SPF to protect yourself from those UV rays as well. *Try to avoid lip balms containing petroleum or parabens*.
17. Sunscreen – don’t need any explanations here, just make sure you get a waterproof one so that it resists through all the sweating.
18. Polarized Sunglasses – protect yourself from the glare and invest in some polarized glasses! Trust me, they are not just useful against snow glare in the winter. They are extremely useful against the bright gravel in summer as well! I know two people that got retina sunburns and it was not fun! You don’t have to spend a fortune to get good quality! I tend to lose mine frequently, so I don’t spend too much, generally buying a new pair each year. Pietro instead likes to spend a little more and sticks to his Oakley shield sunglasses.
19. Wipes & Toilet Paper – remember some wet wipes for cleanup and toilet paper if you will be doing an alta via (hut-to-hut hiking!)
20. Ziplock Bags – always follow the Leave No Trace Principles and make sure you always pack out your trash and dispose of it correctly. Large Zip-locked bags are a great way to carry out your trash!
21. Sunhat – it might not feel hot, but mountain sun can buuuuuurn. It’s a good idea to protect your head when hiking in the Dolomites with a sunhat or baseball cap.
What to wear in the Dolomites?
And finally, the answers that you’ve all been waiting for— which hiking clothes do you need to add to your Dolomites packing list?
Essential hiking clothing
The following items of apparel should for no reason be forgotten at home. Because the weather in the Dolomites can be quite unpredictable, it is imperative to come well prepared. Always dress in layers and always carry warm clothing in your backpack when hiking.
Base layer
For the base layer, we are talking about your basic intimates. Don’t underestimate the importance of high-quality intimates!
22. Underwear – make sure they are comfortable, stretchy, breathable and perhaps moisture-wicking. Ladies, this means no intricate lace panties! Most professional hikers also advise against cotton underwear as it isn’t as dry fitting – but that’s your call as synthetic materials can cause bacteria growth in women.
23. Long Thick Wool Socks – the best hiking socks will be moisture wicking and the best material for that in socks is wool. Excellent hiking socks will be thick and also cushioned at the heel and around the toes to prevent blisters. If you’re super prone to blisters you might even want to go a step further and get some socks with hidden seams. Also make sure you get high socks so that your hiking boots don’t brush up against your ankles.
24. Sports Bras – simple bras not only lack in support, they lack in ventilation. For comfort’s sake, make sure you get a moisture wicking sports bra.
25. Thermal wear (optional in Summer) – if you’re hiking in the summer, you might not need thermal wear unless you’re hiking at high elevations or planning to hike hut-to-hut (in these cases, thermal wear is useful in the rifugi at night or if hiking in the dark.) If hiking the Dolomites in any other season, thermal wear is a good idea.
Lightweight layer
It won’t surprise you that for your first layer of clothing the most important features will again be functionality and breathability.
26. Hiking Pants – get pants that quickly change into shorts with convertible zip-off legs. And stay away from cotton! You’ll want dry-fitting pants that are both durable and stretchy. For durability, nylon takes the cake, while spandex and elastane are great for stretchy comfort. A great hiking pant will generally have a mix of both materials.
27. Leggings & Shorts – for those easier and warmer hikes don’t forget a couple of comfortable stretchy sports leggings and shorts. Bike shorts (see below) and cargo shorts are all great options for easier or warmer hikes.
28. Moisture Wicking Short Sleeve and Long Sleeve Shirts – you will want both, layered on top of each other (according to how hot or cold it gets). Bring several to always have spares at your disposal.
29. Padded Bike Shorts (optional if won’t be cycling) – if you’re planning on cycling multiple days, I urge you to consider bringing padded bike shorts. My first time in the Dolomites I didn’t bring any and was miserable half-way into my cycling route. The last half of the bike trail ended up being a mixture of muttered curse words and a stinging boot-ay… and the next day I had a hard time even sitting!
After that tragic incident, I always bring a pair if I’m going to be cycling multiple days – that way I don’t get too sore on Day 1 and can continue on subsequent days.
*Oh, and it doesn’t matter if the bike is electric, your butt will still feel it!
Warmer layer
When a cloud moves in or you reach higher elevations or when the sun simply goes down back in town, temperatures can drop considerably. You’ll want to have these following items to bundle up:
30. Fleece Jackets – this is a staple for a Dolomites packing list. As temperatures and wind change constantly, you’ll repeatedly be taking it on and off. Trust me, without a fleece jacket you would freeze, even in the summer! Plus, you’ll see that certain styles can be so cozy and stylish you’ll even want to wear them at home. My favorites zip-up all the way to the neck.
31. Neck warmer – the most versatile neck warmers for summer are neck gaiters. Wear them around your neck when you’re cold or pull them up as a bandana when you’re hot – it’s two items in one!
32. Beanie – when you’ve finished hiking and the sun has gone down it gets chilly. Honestly, it can get quite cold even during the day in the summer. Make sure you always carry a nice warm beanie just in case.
33. Lightweight Gloves – people underestimate how quickly temperatures drop as you gain elevation. You might start a hike at 30C (85F) but end it at 10C (40F). Have a spare in your backpack at all times just in case. Try touch-screen gloves so you don’t have to take them off every time you need to consult your phone.
Heaviest layer & rainwear
Your last layer, (heaviest layer), is going to consist of windproof and waterproof items.
34. Windproof and Waterproof Jacket – at higher elevations and as the night falls, the wind can pick up significantly. I always whip out my windbreaker when I get to the summit of my hikes! Get a packable rain resistant windbreaker and always keep it in your backpack just in case. I always look to see that the jacket has adjustable cuffs and a pullcord/drawstring around the bottom hem to seal out any air.
35. Puffer Jacket (not necessary in July and August) – in peak summer months you are not going to need a down jacket. In shoulder months, September and June, I would definitely advise on a lightweight puffer jacket. In all other months, a midweight or heavyweight down jacket will be necessary. I always like my down jackets to have a hood for extra warmth.
**Down jackets are not rain resistant which is why it is imperative you carry rainwear in your backpack (AKA a poncho)!
36. Poncho – a lifesaving item, a poncho is a MUST. Sometimes forecasted light drizzles turn into outright downpours and in those cases a waterproof wind jacket is not going to cut it. To keep your entire body dry, ponchos are the way to go.
If your backpack doesn’t come with a waterproof rain cover or you don’t want to purchase one separately, you can get a backpack poncho that covers you AND your backpack as well. Get it packable to save space!
Hiking backpack
An entire post could be written on hiking backpacks (our number 37 in this Dolomites packing list). How big? What material? How many pockets? I’m not going to go into all that but just advise on a couple important factors. Your hiking backpack should ideally include the following characteristics:
- Well Ventilated – check your backpack has a mesh back panel
- Comfortable – check your backpack is well padded
- Semi Waterproof – it doesn’t need to be fully waterproof – a cover or poncho will cover that
- Pockets – it’s good for a backpack to have several pockets and side panel access
- Hip Belt & Chest Strap (optional for lightweight backpacks) – helps distribute the weight and reduce strain
- Size – this depends on how much hiking you will be doing. If you’re just doing day hikes, you probably only need a 25-30L backpack. If you’re hut-to-hut hiking than a 45L+ backpack will be necessary.
Footwear – what shoes to pack for the Dolomites?
You are going to need more than just hiking boots… gasp!
38. Hiking Shoes/Boots – there are so many hiking boots out there it can get overwhelming. As a general rule these are the most important things to look for:
- Ankle Stability/Support – if you will be doing extensive hiking on uneven terrain, make sure your hiking boots are high enough to cover your ankle. For easy flat hikes, a normal hiking shoe can suffice. (Mid-high cut hiking boots are a must for via ferratas!)
- Reinforced Toe & Heel – to protect your feet when hiking and to lengthen durability, it is important to get hiking boots or shoes that are reinforced at the toe and heel.
- Excellent Traction – make sure the outsole has significant grip. Slipping is one of the number one causes for injury while hiking!
- Cushioned – to better absorb impact, a comfortable hiking shoe will have sole padding.
39. Sneakers – keep some comfortable sneakers in your car. After a day out hiking, the first thing you are going to want to do when you get back to the car is change into your sneakers.
40. Flip flops or Slip-ons – you might be going to the spa/waterpark or you might be hut-to-hut hiking (where it is required you change into slippers), whatever the case, comfortable fit-flops or crocs are a MUST in your Dolomites packing list.
Non-hiking clothes to pack for the Dolomites
Remember to also add some non-hiking clothes to your Dolomites packing list… you won’t always be hiking!
When you’re not hiking you most likely will be exploring the towns. Or maybe you want to dine in a more “refined” restaurant. Or maybe you just want to be comfortable and stylish at the same time. Whatever the case, remember to bring your regular clothes and maybe even some stylish sandals!
41. Bathing Suit – on easier days you might opt to go to the spa or to an indoor/outdoor water park (there are dozens in the Dolomites). Don’t forget to bring your bathing suit!
Electronics to add to your Dolomites packing list
42. Universal Travel Adapter – there are 3 different plugs in Italy. Don’t worry, you don’t need 3 different adaptors! The European plug on a universal travel adaptor will work just fine. Make sure you get one with USB ports as well!
43. Power Bank – you probably already use one at home for your phone when you’re on the go. Make sure you don’t forget it at home as you are going to be spending A LOT of time outdoors! Get a fast-charging one!
44. Chargers – don’t forget your chargers as well! Make a checklist of all your devices and always pair them with their charger to make sure you’re not forgetting anything!
45. Action Camera – it’s really fun to capture all those outdoor memories. I love sports photography and personally use the Insta360 with invisible selfie stick and a Go Pro as well.
46. Camera & Phone – nowadays phones are getting so good you honestly don’t even need a professional camera if you’re not planning on blowing pictures up to frame. I love photography (and love framing epics shots) and so I bring my mirrorless Fujitsu X-T3 for more scenic shots, and my iphone for more behind the scenes and spontaneous shots.
47. Portable Tripod – you don’t have to be a photography buff to have a tripod, you actually don’t even need a camera! You can purchase a phone mount for your tripod and take some fantastic family pictures from your phone using a self-timer (see photo below!). I use the light and compact Manfrotto tripod – it’s not the cheapest but it’s incredibly durable! For a phone tripod mount, I use the Manfrotto Mclamp.
Do you need an electricity convertor or transformer in Italy?
Probably not. Italy works with an electricity supply of 230 V – 50Hz (much higher voltage than North America). This means that some devices are not compatible with the voltage and will literally fuse and short circuit in Italy if you don’t use a transformer (not just a plug adaptor).
Usually however, we’re talking about high powered domestic appliances such as hair dryers, straighteners, electrical breast bumps, and some shavers. Most small consumer electronics such as laptops, tablets, cellphones, and cameras are compatible in Italy because they operate on dual voltage. You’ll see on their plug the indication: Input Output 110 – 240V 50-60Hz.
Since transformers can be costly and rather bulky, my advice is to leave the high-powered domestic appliances at home – you’ll find hair dryers in almost every accommodation. Most essential electronic goods have dual voltage anyway so you wouldn’t need a transformer. Just always double check their input-output and when in doubt, don’t plug it in!
Essential things to pack if traveling to Dolomites with kids
If traveling with kids, I highly suggest you add these hiking essentials to your Dolomites packing list.
48. All terrain stroller – there are many trails that are stroller-friendly in the Dolomites. However, bear in mind that the terrain oftentimes can be quite gravely and uneven. An all-terrain stroller can easily navigate these trails!
49. Carrier – who said you can’t hike if your kids don’t walk yet? Or what about small children that get tired easily? A baby/toddler carrier is your solution! Make sure you get one that allows for a lot of ventilation.
Dolomites packing list for hut-to-hut hiking
If you’re hut-to-hut hiking you are going to be sleeping overnight at a rifugio (plural = rifugi not rifugios). Here are a couple items you will need:
50. Sleeping Bag – actually, most rifugi provide you with bedding but require you to bring a sleeping bag liner for hygienic purposes. Check out which rifugi you are staying at and what they provide/require. I personally prefer to bring a sleeping bag anyway as I’m quite prone to getting cold!
51. Pillowcase – don’t forget to bring a pillowcase!
52. Flip-flops or Slip-ons – I’ve already mentioned this item in another section but flipflops are essential if you will be hut-to-hut hiking. You are not allowed to wear your hiking boots and shoes in the rifugio in the evenings. Make sure you have some comfortable rubber shoes you can change into so that you can also use them to shower as well (if your rifugio provides showering).
53. Microfiber Towels – towels are not always provided. Bring a super compact microfiber towel.
54. Pajama – since you will be sleeping overnight and sometimes sharing the space in a dorm-style room, you have to cover up. I usually just slip into my thermal wear.
55. Toiletries – toiletries at the rifugi are not provided – make sure to bring your own!
What to pack for a via ferrata in the Dolomites?
If you will be doing via ferratas, even if it is a beginner’s climb, the following items are a REQUIREMENT:
Please Note: If you are not extensively experienced in via ferratas, always head out with an official guide and only allow them to fasten your climbing harness and lanyard.
- Helmet
- Climbing Harness
- Ferrata Kit / Ferrata Lanyard
- Snap Hook Carabiners
- Climbing Gloves
So, there it is… a complete Dolomites packing list guide for your next hiking trip to Italy! Use this post as a checklist when packing for the Dolomites and remember that being sufficiently prepared in the mountains is no joke. Never head out if you don’t have the right gear and if by any chance you forget to pack something, you can always buy it once you get to Italy.
Stay safe on the trails guys and don’t forget to follow along on my adventures at @ladolcefitvita…
Buona Gita! Happy Trailing!
Want to further your reading on the Dolomites? Try these helpful guides:
- How to Plan a Trip to the Dolomites
- 10 Spectacular Photo Spots in the Dolomites
- Hiking to the Edge of the World: The Seceda Ridgeline
- Easy Family-friendly Hike along the Odle Mountains
- Discovering the Breathtaking Alpe di Siusi Meadows
- Walking the Lago di Carezza Loop – the Rainbow Lake of the Dolomites
- Kid-friendly Walk Around Beautiful Lake Braies
Pin Me for Later!
This blog post is intended for general informational and educational purposes only. Please read my full disclosure for further information.
Leave a Reply